Monday, April 28, 2008

12 Easy steps to become a highly effective environmentalist

Dear Friends,

Do you want to learn how you can help save our environment now? Twelve Easy Steps to Become a Highly Effective Environmentalist is a new guide to becoming a voice of reason capable of standing out in the chorus of environmental destruction.If you have always wanted to save the environment, this ebook is perfect for you. Educate yourself on the problems and solutions and you can become a walking example of a great environmentalist today! It's Time To Become An Environmentalist."Twelve Easy Steps to Become a Highly Effective Environmentalist" is a new guide to becoming a voice of reason capable of standing out in the chorus of environmental destruction.It's a must-read handbook for anyone who wants to become part of something meaningful, rewarding and absolutely essential. Give your concern about the environment a new layer of meaning–give yourself the power to make a real difference. That's what "Twelve Easy Steps to Become a Highly Effective Environmentalist" is all about.

Here’s What You’ll Discover Inside this Instant Download Digital Ebook
Twelve Easy Steps To Become A Highly Effective Environmentalist

* Educating yourself about environmental problems and solutions.
* Finding others with whom to work for a better world.
* Understanding the media and using it to aid in your environmental cause.
* Using the political process to improve the environment.
* Living a greener, less destructive life and becoming a walking example of a better way.
* And MUCH more - Guaranteed!

Twelve Easy Steps to Become a Highly Effective Environmentalist
will show you how to take the next step. Twelve Easy Steps to Become a Highly Effective Environmentalist is your guide to becoming a more active, responsible and effective force for good.This one-of-a-kind ebook starts with the environmentalist's heart, ends with concrete ways to improve the world through your own daily actions, and covers everything else in between. You can learn how to become a more active and involved force for environmental good.

Rebecca Then, manager, Solve It Ebooks

Tuesday, April 22, 2008

Your guide to setting goals successfully

Dear friend,

Do you want to Stop living a so-so life where nothing seems to change? Have you ever wondered WHY some people almost always succeed?

Remember hearing in school … over and over again, "You can do anything you put your mind to?"

So many people only did with that line what we do with most great advice at a young age. NOTHING. We heard it, but we didn't listen to it. Listen, somebody has to be President. Somebody has to be CEO of the company. Somebody has to graduate at the top of the class. Why can't it be YOU?

Millions of people eat healthy every day. Millions of people live their lives debt free. Millions of people go back to school. Why can't you? Chances are, the only thing keeping you from reaching your goals… is YOU!

A time comes in every person's life when they need to sit down and really think about their goals. Every person dreams. But not everyone can come up with a plan to realistically set out after their dreams.Those people just need a little help and encouragement,some good solid advice - advice that you can find today within … "Your Guide To Setting Goals Successfully!"

No matter what it is you wish to do. Be it starting a new career, or simply just learning to be a better cook . Any man or woman who ever set out to do such a thing FIRST made it a goal.

The feeling a person gets after just climbing Mt. Everest is the direct result of them knowing how to take steps towards reaching their dream. That knowledge got them there.

How long has it been since you got that feeling of accomplishment? What are your dreams? Your aspirations? What in this world do you want to do before it's too late? What did you do today to get you closer to that goal?

If you want to change your life forever, you'll master the ability to set a goal - then reach out and grab it. If you can learn how to successfully reach your goals - nothing in this world can stop you!

Deciding in one moment to get out of debt can seem very overwhelming. Taking the first step towards starting your own business can seem like you're jogging the first lap of the Indianapolis 500.

But what successful people know that others don't…is that you meet your goals by tackling them realistically, step by step, and with confidence.

Here’s Just A Sample Of what You'll Find Inside this Instant Download Digital Ebook

"Your Guide To Setting Goals Successfully"

* Introduction
* How To Choose the Right Goals to Focus On
* Beginning Your Goal Setting Plan
* Key Points to Goal Setting
* How Things Can Go Wrong
* Setting Career Goals
* 4 Strategies to Developing an Action Plan
* Setting Health/Fitness Goals
* Setting Relationship Goals
* Setting Financial Goals
* Setting Family Goals
* Setting Artistic Goals
* Get Motivated To Achieve Your Goals
* Goal Setting Do's and Dont's
* Increasing Time Management For Achieving Goals
* Manage Stress For Goal Achievement Summary
* And there's MUCH more - guaranteed!

"If You Don't Start Taking Chances Today, You'll Regret What You Didn't Do for Yourself Later!"

Monday, March 31, 2008

The Magic & Many Uses of Honey

Dear friends,

Improve Your Health & Live A Happier, Healthier And Even Tastier Life Using An Inexpensive And Completely Natural Wonder Product - HONEY


* Honey is healthy.

* Honey is completely natural.

* Honey has amazing medicinal properties.

* Honey is a key element of unbeatable health and beauty products.

* Honey is a great way to improve your diet.

* Honey is all of that AND MORE...

The Magic and Many Uses of Honey provides you with everything you need to know to make honey a bigger part of your healthy life. It covers all of the bases and explains all of honey's numerous advantages.

The Magic and Many Uses of Honey
doesn't just focus on the advantages of honey in a theoretical way. It goes the distance, providing real life ways of putting honey to use in your home

The Magic and Many Uses of Honey
provides a wealth of information and tips for making honey a healthy and productive part of your life. It's an honest, straightforward guide that will show you how to take a common product you may have overlooked and make it into part of your highly successful life.

Here’s Just A Sample Of The Topics You'll Find Covered Inside this Instant Download Digital Ebook "The Magic and Many Uses of Honey"

* Medical Uses Of Honey

* Overall Immune System Health The magic and many uses of honey

* Honey’s Nutritional Breakdown

* Honey vs. Sugar: Making Adjustments

* Honey Recipes

* Honey And Beauty

* Weight Loss

* More Uses For Honey

* Shocking Uses For Honey

* Honey Trivia

The topics listed above should give you a good idea of what to expect from The Magic and Many Uses of Honey. But don't think for a split-second that's all it offers.

This ebook is overflowing with awesome information and great tips!

You'll learn more new ideas and essential information covering all aspects of honey and its use. The Magic and Many Uses of Honey details proven ways to improve the quality of your life with honey.

The Magic and Many Uses of Honey provides you with everything you need to make capture the amazing health, taste, nutritional and medical benefits of this unique natural creation.

Tuesday, March 11, 2008

New digital Ebook release - Family Fun Easter Activity Collection

Hi Friends,

Easter is only a few weeks away.... have you got family or friends coming to your house this Easter holiday? Are you bored of the same old Easter egg or hot cross bun recipe you have been using for years? Are you wanting to some new Easter craft and game ideas to keep the children entertained during the break? " Family Fun Easter Activity Collection" provides some delicious recipes and some fun craft and game ideas.

Here is a delicious Chocolate Easter cream filled egg recipe you can try and out - it'll be a hit not only with the kids but with the grown ups as well!

1 cup butter, softened
1/2 tsp salt
4 tsp vanilla
1 can sweetened condensed milk
10 cups icing sugar
Brown Sugar, for dusting
1 tsp. yellow food coloring
1 lb. semisweet chocolate

Beat butter, salt and vanilla until fluffy. Add sweetened condensed milk, and
beat in icing sugar. Blend until stiff.
Dust with brown sugar. Knead until smooth.
Set aside about 2/3 of of mixture.
To the remaining mixture add yellow food coloring. Blend in well.
Divide yellow and white into 16 or 24 pieces. Shape yellow into ball, mould
white around yellow to form an egg shape. Dry at room temperature on
paper towels for 24 hours.
Melt chocolate in double boiler and dip eggs in chocolate.
Cool to room temperature and then refrigerate after cool.

If you would like to get more yummy Easter recipes or Easter craft and game ideas click here

I hope you have wonderful Easter break with your family and friends!

Best wishes,
Rebecca Then, Manager, Solve It Ebooks

Friday, February 1, 2008

11 FREE Tips On How To Boost Your Metabolism

1.Build muscle
Many people especially women are particularly cautious about undertaking any exercise routine that can lead to muscle building. This is because there is the old perception that “muscle building leads to muscle bulking”. However, this is not true provided that women don’t take any muscle building supplements to support their workouts.

Muscle building is an exceptionally powerful way to boost your metabolism because a pound of muscle burns more calories than a pound of fat. This means that if you have more muscle on your body (anywhere on your body) you will simply burn more calories as a result. Remember, that once you start building muscle through any strength training your body will itself start burning more calories.

2.Interval training
The metabolism boosting benefits you will ultimately gain as a result of interval training is that your body suddenly needs to find more energy. For example, during your 20 minute jog if you add a 30 second sprint at 5 minute intervals your body needs to grab extra energy and therefore burn more calories and boosting your metabolism.

Adding variety into your exercise routine is beneficial for you in the long term for boosting your metabolism so as you don’t get bored with the same exercise regime day after day. Also, by adding variety into your workout your body cannot get into a predictive pattern or “groove”. What is meant here is that after you have started your exercise routine for a while your body starts to develop a kind of expectation of energy output – predicts how much energy output is needed to complete your exercise program. This can actually affect your metabolism boosting efforts.

Here’s an example of how you can break up a long exercise routine into smaller parts. Instead of committing to 1 x 1 hour workout a day, it can be metabolism boosting to split it up into 2 x 30 minute workouts.

You can add variety into your daily exercise routine without “properly” exercising. For example, take the stairs instead of the elevator or park further away from your work place.

4.Get enough sleep
Experts say that getting enough sleep can actually improve metabolism. If you don’t get enough sleep your metabolism slows down because the body has less energy to do such things as digesting and breaking down food efficiently, particularly carbohydrates. Therefore, you need to find a way to balance out your lifestyle in order for you to get enough sleep each night i.e. try to work out a couple of times a week during your lunch break instead of working out before bedtime because the body can become so energized that it may not want to sleep .

5.Reduce alcohol consumption
Alcoholic drinks are full of calories - almost the same as sugary soft drinks. For example, a bottle of beer contains a few hundred calories and most cocktails do as well. The key here is to be aware that alcohol contains hundreds of calories so when you do consume alcohol make sure you know how much you are drinking and that if you do not burn these extra calories off by exercising for instance, you are undermining your efforts to boost your metabolism.

Experts say that stress can send unwanted signals to our bodies - signals that lead to a slower metabolism. When your body is under constant stress it releases stress hormones that flood your system. These stress hormones tell the body to create larger fat cells in the abdomen and the result being both increased weight and a slower metabolism. Therefore, try to make time for yourself to regularly relax and unwind for example, listen to some relaxing music, go for a walk or try out yoga.

7.“That time of the month” is a good thing
Here’s something bizarre but, a BONUS for the ladies only! There have been studies conducted that show that the 2 week period prior to the onset of PMS is where fat burning capacity it's best. This is strange because usually during this period women don’t want to workout because their body and emotions are preparing for PMS. The reason for this researchers say is because the female body’s production of estrogen and progesterone are at their highest as these hormones tell the body to use fat as a source of energy, exercising during this time will really pay off!

8.Don’t hate calories
Your body is always trying its best to function in the manner that it considers to be the healthiest. Therefore, if suddenly you decrease the amount of calories that you need your body won’t try to do more with less. Instead your body will try to keep you alive by slowing down its metabolism i.e. if your body needs 2000 calories a day to survive and you suddenly give it only 1000, it won’t begin to burn 1000 calories worth of cells that you have lying in your thighs. Alternatively your metabolism will slow down; it won’t try to get as much energy out of 1000 calories because it doesn’t want to waste anything. So you can actually gain weight by dramatically reducing your calorie intake. You should consume a daily calorie intake that is proportionate to your body size, type and weight loss goals.

9.Eat more regularly
Eating frequently throughout the day can be very good for boosting your metabolism firstly because, people who tend to eat throughout the day do considerably less snacking. Secondly, by eating throughout the day you are constantly keeping your metabolism going.

Even though it’s good for metabolism boosting to eat frequently this doesn’t mean you can eat junk all day. If you choose to eat more frequently you need to be aware of what you are eating so you don’t exceed your required amount of daily calories.

10.Eat breakfast
We’ve all been told that breakfast is the most important meal of the day. This lies true with boosting your metabolism. There are a couple of reasons why eating a healthy and hearty breakfast can boost your metabolism and lead you to your weight loss goals. The first is that people who eat breakfast are least likely to snack throughout the morning. For example, if you had a good breakfast of fruit and low sugar cereal you’re least likely to snack on a chocolate bar at 10:30am. Therefore, by starting the day with a nutritious breakfast you have more control over what you eat throughout the day. The second reason is that studies have shown that your metabolism slows down during sleep and doesn’t really pick up again until you eat. So by starting your day with breakfast is like kick starting your metabolism you’ll actually end up burning more calories throughout the day by simply eating breakfast! But bear in mind as you eat breakfast to control the proportion and contents. You don’t want to over feed yourself because remember you want to eat throughout the day and you can’t do that if you’re stuffed.

11.Befriend protein and good carbohydrates
Studies have shown that having enough protein in your system can actually increase the speed of your metabolism. This is because protein is difficult to break down and as you know the more time your body spends on something, the more energy (calories) it uses. However, keep in mind though there are different types of protein – some lean and some high in fat i.e. fast food burgers deliver up to 20 grams of protein but they also deliver a huge deal of fat. The benefits you enjoy from the protein are far outweighed by the massive fat intake. Therefore, ensure that your source of protein comes from lean protein like chicken or some fish. If you are looking for non-meat, lean protein alternatives low fat cheese, legumes and yogurt are good sources.

Refined carbohydrates such as white bread and potatoes are not the best to be consumed regularly as they are high glycemic index (GI) foods and require spikes in insulin in order to be digested. When insulin is released into the system it promotes the storage of fat and some experts believe slows down metabolic speed. Therefore, the good types of carbohydrates to consume are those that are high in fiber and those from fruit and vegetable sources.

Do you want to learn how to lose weight effectively and live a happier and healthier lifestyle? Begin boosting your metabolism now by using the tips of have I provided above in order to reach your weight loss goals now!

Good luck, have fun and enjoy a healthier, leaner you!

Rebecca Then
Solve It

Sunday, December 30, 2007

Smoothie Recipes - quick and easy for you

Hi everyone,

I hope that you all had a wonderful christmas with your family and friends and the team at Solve It Ebooks wish you a Happy new Year and all the best for the coming new year!

Is your New Years resolution to lose weight or just simply improve your health and eating habits? Smoothie Recipes - Quick and Easy For You is the perfect recipe Ebook to teach you how to make delicious, nutritious and appetite satisfying smoothies with the freshest of ingredients, that you can make quickly and easily for yourself and your family whenever you need an extra energy lift or healthy snack alternative! There are over 120 quick and easy smoothie recipes for you to try out.

The recipes in this Ebook were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them. Here's a sample of the recipes of the mouth watering recipes you'll find inside:

* Peaches and Dreams Smoothie

* Kiwi Peach Smoothie

* Pineapple Papaya Smoothie

* Chocolate Mint Smoothie

* Passionate Peach Smoothie

* Strawberry Banana Smoothie

* Strawberry Frappe Smoothie

* Mango Tango Smoothie

* Fruit Salad Smoothie

* And much, much more!!!

The recipe titles listed above should give you a good idea of what to expect from Smoothie Recipes - Quick and Easy For You but don't think you'll ever run out of great ideas of what to create, as this Ebook is bursting full of the very best simple and exotic energy producing, hunger busting and satisfying, delicious smoothie recipes you'll ever need to boost your energy levels! Also, some major benefits of making these delicious and healthy smoothies are: you'll have more energy, more stamina, better health and be saving yourself lots of money because you won't be buying junk food - YOU WIN!

All the best and have fun making these delicious smoothies!
Rebecca Then, Solve It Ebooks

Friday, December 21, 2007

FREE Santa Letter

Seasons greetings everyone,

Why not delight your kids this Christmas by providing them with a personalised letter from Santa and make this a memorable Christmas that they'll never forget.

To get your FREE Santa letter to send to your child click here.

Merry Christmas and Happy New Year!
Rebecca Then, Manager, Solve It Ebooks